Start · €59,95
Siebe van de Spijker vaulting an obstacle at FISE World Series Montpellier

For parkour athletes, and anyone who wants to be more explosive and athletic.

Train like me.

The work that made me the fastest, in 12 weeks. I show you how I train. Philip Naessens makes sure you do it safely.

Start Build to Move 12 weeks · €59,95 once
Siebe van de Spijker · 3× World Champion, TeamNL Philip Naessens · Founder, Moov Performance
Siebe landing a box jump at Moov Performance

What it does for your parkour

One session. One job.

Every session has one focus, like one of my runs. 45 minutes: you warm up, you do the job, you stop. No filler, no guessing.

  • Sprint

    Push the ground away

    The first step is the whole race. Drive hard and don't stand up too early.

    → Your first step in a speed run.

  • Lift

    Down slow. Up fast.

    Stay tight on the way down. Then drive up like you mean it.

    → Power for your kong and your dash.

  • Jump

    Land quiet

    Stable first. Then jump again at full intent.

    → Your precision landing.

Siebe on the top step of the podium at FISE World Series Montpellier

My story

The work came first.

I once trained jumping on one leg with my ankle in a cast. Stopping wasn't an option. That obsession led to 3 official world titles in 2026 and being unbeatable in the Netherlands.

“I'm the fastest. I'm here to show it.”

Siebe van de Spijker

Inside a session

45 minutes.
Nothing extra.

Short on purpose. Every minute has a job.

Philip Naessens coaching Siebe on the sled push

The method

Control. Position. Speed. Recover.

Three blocks of four weeks. Philip built the order. I bring the intent.

  • Wk 1 to 4

    Control

    Learn to land and hold. Stable first.

  • Wk 5 to 8

    Position

    Stay strong in the position, then accelerate out of it.

  • Wk 9 to 12

    Speed

    Turn the strength into speed.

  • Always

    Recovery

    At least two full rest days between sessions. Ice bath and sauna are part of my week. Skip the rest and you break down faster than you build.

Philip rehabbed professional footballers. His stop rules are in every session, so you can push without worrying about getting hurt.

Who's behind it

Me on the floor. Philip behind the plan.

Siebe van de Spijker

The athlete

Siebe van de Spijker

I do every exercise in this program myself. Speed record holder at FISE World Series Montpellier.

Philip Naessens

The specialist

Philip Naessens

Founder of Moov Performance and former head of rehabilitation for FC Utrecht's first team. He designed the program and owns the stop rules. Where physiotherapy stops, performance starts.

12Weeks
24Sessions
2Sessions a week
45Minutes per session
Siebe van de Spijker, focused between sets

Who it's for

Not for everyone. On purpose.

For you if

  • You do parkour or freerunning and want to be faster.

  • You already train and want it to carry over to your sport.

  • You lift twice a week and you've hit a plateau.

  • You can train on your own in a reasonably equipped gym.

Also works for football, hockey and sprint athletes.

Not for you if

  • You're under 14.

  • You're injured right now. Get a rehab plan first.

  • You're training for size or general fitness.

Philip driving the sled while Siebe watches

Train together

Bring your crew.

Parkour is better with friends. I train with mine and we push each other every session. Do the program together. Post your session and tag @siebepk. I repost the best ones every week.

Follow @siebepk

The offer

One program. One price.

What's included

  • 12 weeks in three blocks: control, position, speed
  • 24 sessions, twice a week, 45 minutes each, with at least 2 rest days between
  • Video for every exercise, done by me
  • Warm-up and stop rules in every session
  • Direct line to us for questions

€59,95one time

2-week guarantee. Not feeling it after 2 weeks? Message me and I'll sort it out personally. No subscription. Pay once, keep the program.

Start Build to Move

FAQ

Before you start

How much time does it take?

Two sessions a week, 45 minutes each, warm-up included. Short on purpose: every minute has a job. Keep at least two full rest days between sessions.

Will it work for me?

If you already train and can work on your own in a gym, yes. I won't promise you'll become a world champion. I promise you'll train the way I do, with a plan that protects you, and you'll feel the difference by week 12.

What happens after I buy?

You get access to all 12 weeks and video for every exercise. Start with the onboarding video: it covers the mindset and the stop rules.

I'm injured. Can I start?

Not yet. This is performance training, not rehab. Get cleared first, then come back.

Is it a subscription?

No. €59,95 once, and you keep the program.

Siebe walking into the Moov gym in a Built to Moov shirt

Foundation before explosion

Twelve weeks.
Start today.

Start Build to Move · €59,95